In bodybuilding, fitness enthusiasts usually talk about protein, mass gainer, weight gainer from various brands. Having a good knowledge of these supplements is very good to improve your fitness journey. If you have remembered, we used to consume different types of herbs in our childhood prescribed by our grandparents. We used to make faces after that and cry more often. I admit that all these were very bad in taste but worked for our immunity. As we grew up, we lost the knowledge of these herbs and stopped using them in our day to day life. All the grandparents’ recipe is from the ancient knowledge that modern science has accepted. Now these herbs are still available as a supplement like ashwagandha capsule. Here are some more herbal supplements for men’s health.
- Ashwagandha Capsule: A herb that is becoming popular these days in herbal supplements due to its wide range of health benefits especially in men. It is well known for testosterone booster that typically reduces with getting older. With low production of testosterone in the body, sex drive impacts a lot. It leads to muscle loss, bone mass loss, mood changes, increased fats, erectile dysfunction, and many more. With an ashwagandha capsule everyday, you can improve the testosterone levels in the body. Along with that it helps in increasing muscle mass and strength.
- Shatavari Powder: One of the most used herbal supplements for men’s health is shatavari. It is very helpful in rejuvenating the men’s reproduction system. Also heals all the sexual issues in the men. The plant extracts are a great source of vitamins and minerals which include vitamins A, B1, B2, C, E, folic acids, magnesium, calcium, and others. Also it is a great source of alkaloids, rutin, and flavonoids that makes it ideal for almost all the health issues. Also it is rich in essential oils including resin, tyrosine, tannin, arginine, and others. All these ingredients are well known for increasing sperm counts, treating inflammation, treating low libido, improving the men’s sex drive, treating depression and anxitey.
- Turmeric Capsule: Almost all of us are aware of turmeric. It is a spice that we use in our daily meal. It has very powerful medicinal properties as it consists of compounds called curcumimoids. It is an active ingredient in the herb that works as a powerful antioxidant and strong anti- inflammatory content. That fights against the side effects of free radical releases. Along with that it boosts the brain activities in the body and lowers the risk of various brain related issues. Only a strong mental health can help you in training to push your limit to the next level. Also it supports heart’s health.
All these herbs are very helpful in supporting men’s health. You can take them daily and notice the health benefits in your body. You can experience better muscles, strength, healing, recovery, and others. Take a prescription from your doctor before taking it. You can enjoy overall health benefits after taking the supplement. So, make them in your daily use.